ISA will be offering complimentary yoga classes next week as a trial run before the next school year. Drop the kids, have a coffee in the main office an enjoy a yoga class!
The class is designed for all levels (beginner through advanced) to help students experience the vast, powerful benefits of Yoga:an improved state of mind that encourages self acceptance and awareness, as well as a stronger, more toned, efficient and flexible body.We will begin with breathing exercises designed to link breath to movement as we warm the body and calm the mind. Class is composed of a standing balancing series followed by the flow portion of class (Vinyasa) that will include chaturangas (high to low push-ups), inversions and twists to stretch and strengthen the body. We end with the floor series complete with core work, hip openers, inversions and the proper postures that encourage maximum mobility. Class will be fun and effective, with a strong focus on proper alignment to set students up for success and prevent injury.
Marea has been teaching Hot Flow Yoga, Yoga Sculpt, Pilates Fusion and Yoga HIIT classes consistently at Sumits Yoga Scottsdale for the last four years and has also been invited to lead special programs for youth, private instruction, private groups,and sport specific group training's. Having a voracious appetite for knowledge, she is highly dedicated to constantly furthering her education in this field.